Duration: 2 hours

Age: 12+

Cost: €20 per player

Equipment being used:

15 metre Speed Track – 5m, 10m, 15m assessments including time and speed

Speed Court – Multi directional and cognitive training. The only speed court system in Ireland. Also used at Real Madrid, Bayern Munich & Bayern Leverkusen

Hamstring Solo – Data driven training. Perform scientifically proven exercises for safely conditioning athletes’ hamstrings. Evaluate training effectiveness, set training goals, assess injury

risk, monitor fatigue, manage rehab. Also used by IRFU, Dublin GAA, Liverpool FC, Saracens RFC

OR

Functional Movement screening – FMS Testing

The FMS is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental

movement patterns. The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points.

- Deep Squat

- Hurdle Step

- In-line Lunge

- Active Straight-leg Raise

- Trunk Stability Push-up

- Rotary Stability

- Shoulder Mobility

Tests being carried out:

Speed Track – Free Sprint 5m, 10m, 15m & Signal Sprint 5m, 10m, 15m

Speed Court – High frequency step test, counter-movement jump, agility test #1 (catch the light), agility test #2 (chase the light)

Hamstring Solo Elite – Single leg isometric pull, eccentric hip extension